Here are some recipes provided by FORWARD RESET members. 

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Sauces, Dressings, Condiments

Homemade Soy Yogurt


For best results use a soy milk that is higher in protein and fat.  The Westsoy milk that I use has 5g of fat and 9g of protein and works well for me.  I buy the yogurt starter at Amazon:  Yogurt Starter


Have milk at room temperature


Mix half a jar of soy milk with 1 pkg of starter.  Shake well.


Divide the mixture into 3 - 1 qt jars.


Top each jar with soy milk, shake well.


Place into Instant Pot on Yogurt setting for 12 hours.

Meals, Sides, Salads

Cowboy Caviar

Cowboy Caviar




2 T olive oil

1/4 c red wine vinegar

1-2 t hot sauce - optional

1 t salt

1/2 t pepper




1 can black eyed peas

2 c tomatoes finely chopped

2 c fresh corn kernels or thawed frozen corn

1 avocado, peeled and diced

1/4 c red onion finely chopped

1/2 c fresh cilantro chopped


Wisk dressing in a large bowl.  Add "caviar" ingredients and mix gently.  Cool in fridge for 20 minutes to let flavors blend.  Serve as a salad

Butter Lettuce Taco Wraps with Dill Topping


#1 - Start with fresh butter lettuce (AKA Bibb Lettuce or Butterhead) rinsed and patted dry


#2 - Taco Meat

1 lb of lean ground beef or substitute lean turkey meat

½ purple/red onion chopped

1 medium zucchini chopped fine

1 pkg of sliced fresh mushrooms


Taco seasoning (We used NO MSG taco seasoning by TONES) about 2-3 heaping tablespoons or to a taste

1 can of diced tomatoes (no sugar added)



#3 - Dill Topping

1 bunch of fresh baby dill chopped

1 yellow pepper chopped (could also use a variety of colored peppers but yellow is what we had on hand tonight)

Other ½ of the purple/red onion chopped

Mrs Dash garlic and herb


Begin by portioning your meat so you know your Weight Watcher’s Points Plus on the meat into a serving bowl.  The 1 lb mixture easily makes 4 servings and depending on the leanness of the meet can be anywhere from 4-6 points.  Determine this number and your set!  The rest is zero points plus!


#4 - Prepare the wrap:  Take a piece of lettuce and lay it on your plate, spoon on some meat from your portioned bowl.  Now add the dill topping.  Garnish with Green Verde sauce or your favorite salsa, and grape tomatoes

Roasted Vegetables







Sweet Potatoes


Sliced onions

Portabella mushrooms

Butternut Squash



Pre-heat my oven as hot as it will go!  500 degrees.  Use a large cookie sheet type roasting pan that I spray with cooking spray.  Lay the veggies on the tray and spray again with cooking spray.  Then sprinkle Mrs Dash Garlic and Herb, sea salt, and pepper on all the veggies.  Bake for about 15 min or until they are brown and tender

Whipped Cauliflower


2 - heads of cauliflower

Cook the cauliflower until tender then drain well.


Add to the cauliflower:

1/2 teaspoon of chicken or vegetable paste (Better Than Bouillon)

black pepper

minced garlic

optional: 1/2 C dehydrated potatoes flakes to make a thicker recipe


Use an electric hand blender or hand mixer to puree the cauliflower.


Once the cauliflower is mixed into a mash I stir in 1/2 to 1 cup of potatoes flakes depending on how thick you want the cauliflower as an end result.

Cucumber Salad


English cucumbers



Green onion




Fat free feta cheese

Mrs Dash, black pepper, sea salt, fresh squeezed lemon or lime juice: to taste.



Green, red, yellow or orange peppers

Chicken or tuna.

Canned or cooked chick peas


Maureen's Cauliflower Salad


Steam cauliflower until slightly tender.  Don't over steam, you don't want mushy.





1/4 C chopped baby dill

2-4 T fat-free or reduced fat sour cream

salt & pepper to taste

Enchilada Vegetable Soup


In a non-stick pan, spray pan with cooking spray and sauté until chili and peppers have softened:


1 onion

1 poblano chili

1 green pepper

1 jalapeno

1 T minced garlic

1 c carrots

1 c sliced mushrooms



1 8oz can green chili enchilada sauce

1 c cooked brown rice



Alternately add:





more sauce

more rice

more veggies

make it how you like it!


Cook covered until carrots are tender.

Desserts, Snacks, Drinks

Yogurt & Frozen Berries


A favorite at my house is unsweetened homemade soy yogurt, stevia, and frozen berries.  It is a perfect replacement when I crave ice cream!



Use Vanilla yogurt add berries

Use unsweetened yogurt add honey and berries

Use Greek yogurt sweeten to taste with favorite sweetener and add fruit

Frozen Pumpkin for Smoothies


Freeze pumpkin in ice cube trays to be used for smoothies.


I like to use 6 frozen pumpkin ice cubes, unsweetened vanilla almond milk, pumpkin spice, cinnamon, and stevia in a blender.  Blend until smooth.








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