FOOD Freedom

We learn to be mindful of the choices we make each day.

We discuss how certain foods such as sugar, salt and fat are reactive in triggering queues that set forth undesired routines or habit and how to abstain from these foods as often as possible.

We share ideas for maintaining nutritious meal portion control and time-saving ideas for eating healthier with busy schedules and eating on the go.

We use a food plan for accountability.





Our Plan



MIND Matters



BODY Basics










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